| Daily Average: |
Exercise: 1621 Cals |
|
Food: 905 Cals |
(Fat: 38.70g, Protein: 52.63g, Carbs: 86.39g) |
| Monthly Total: |
Exercise: 16207 Cals |
|
Food: 11770 Cals |
(Fat: 503.13g, Protein: 684.19g, Carbs: 1123.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1110 |
|
2
|
Net -937 |
|
3
|
Net -751 |
|
4
|
Net -553 |
|
5
|
Net -781 |
|
6
|
Net -483 |
|
7
|
Net -979 |
|
8
|
Net -1173 |
|
9
|
Net -590 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1133 calories (05 Aug 24)
|
