| Daily Average: |
Exercise: 1877 Cals |
|
Food: 1291 Cals |
(Fat: 50.67g, Protein: 65.95g, Carbs: 125.54g) |
| Monthly Total: |
Exercise: 24403 Cals |
|
Food: 28404 Cals |
(Fat: 1114.78g, Protein: 1450.85g, Carbs: 2761.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -570 |
|
5
|
6
|
Net -419 |
|
7
|
8
|
Net -773 |
|
9
|
Net -108 |
|
10
|
11
|
12
|
Net -718 |
|
13
|
14
|
15
|
Net -597 |
|
16
|
Net -299 |
|
17
|
Net -155 |
|
18
|
Net -318 |
|
19
|
Net -401 |
|
20
|
Net -386 |
|
21
|
Net -898 |
|
22
|
Net -281 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1550 calories (15 Aug 24)
|
