| Daily Average: |
Exercise: 1971 Cals |
|
Food: 1073 Cals |
(Fat: 46.92g, Protein: 63.12g, Carbs: 99.55g) |
| Monthly Total: |
Exercise: 29570 Cals |
|
Food: 5363 Cals |
(Fat: 234.58g, Protein: 315.62g, Carbs: 497.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -977 |
|
4
|
5
|
Net -975 |
|
6
|
7
|
8
|
9
|
Net -45 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -510 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 2300 calories (06 May 24)
|
