| Daily Average: |
Exercise: 1753 Cals |
|
Food: 1698 Cals |
(Fat: 43.45g, Protein: 101.26g, Carbs: 230.32g) |
| Monthly Total: |
Exercise: 29795 Cals |
|
Food: 3396 Cals |
(Fat: 86.90g, Protein: 202.53g, Carbs: 460.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 83 |
|
11
 |
Net -182 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
|
|
*Based on an RDI of 1860 calories (15 Jul 24)
|
