| Daily Average: |
Exercise: 1945 Cals |
|
Food: 1646 Cals |
(Fat: 67.40g, Protein: 54.45g, Carbs: 200.79g) |
| Monthly Total: |
Exercise: 35009 Cals |
|
Food: 21394 Cals |
(Fat: 876.15g, Protein: 707.91g, Carbs: 2610.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -963 |
|
2
|
Net -697 |
|
3
|
Net -485 |
|
4
|
Net -755 |
|
5
|
Net -342 |
|
6
|
7
|
8
|
Net -126 |
|
9
|
Net -358 |
|
10
|
Net -105 |
|
11
 |
Net 1140 |
|
12
|
Net -718 |
|
13
|
14
|
15
|
Net -1637 |
|
16
|
Net 344 |
|
17
|
Net -47 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (21 Jul 24)
|
