| Daily Average: |
Exercise: 1772 Cals |
|
Food: 1137 Cals |
(Fat: 22.88g, Protein: 142.33g, Carbs: 90.29g) |
| Monthly Total: |
Exercise: 38973 Cals |
|
Food: 20463 Cals |
(Fat: 411.85g, Protein: 2561.91g, Carbs: 1625.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1591 |
|
4
|
Net -154 |
|
5
|
Net -127 |
|
6
|
Net -433 |
|
7
|
8
|
9
|
Net -1016 |
|
10
|
Net -1530 |
|
11
|
Net -578 |
|
12
|
Net -824 |
|
13
|
Net -732 |
|
14
|
Net -961 |
|
15
|
Net -433 |
|
16
|
Net -556 |
|
17
|
Net -369 |
|
18
|
Net -276 |
|
19
|
Net -231 |
|
20
|
Net -836 |
|
21
|
Net -482 |
|
22
|
Net -52 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (18%)
Protein (50%)
|
|
*Based on an RDI of 1200 calories (06 Sep 22)
|
