| Daily Average: |
Exercise: 3947 Cals |
|
Food: 1370 Cals |
(Fat: 70.22g, Protein: 71.32g, Carbs: 111.50g) |
| Monthly Total: |
Exercise: 71046 Cals |
|
Food: 24658 Cals |
(Fat: 1263.90g, Protein: 1283.74g, Carbs: 2006.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2747 |
|
2
|
Net -2776 |
|
3
|
Net -2838 |
|
4
|
Net -2598 |
|
5
|
Net -2614 |
|
6
|
Net -2867 |
|
7
|
Net -2846 |
|
8
|
Net -2813 |
|
9
|
Net -2748 |
|
10
|
Net -2999 |
|
11
|
Net -2192 |
|
12
|
Net -2842 |
|
13
|
Net -2588 |
|
14
|
Net -2403 |
|
15
|
Net -2807 |
|
16
|
Net -2430 |
|
17
|
Net -2687 |
|
18
|
Net -593 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (21 Jul 24)
|
