Daily Average: |
Exercise: 1651 Cals |
|
Food: 686 Cals |
(Fat: 19.60g, Protein: 31.11g, Carbs: 97.68g) |
Monthly Total: |
Exercise: 13209 Cals |
|
Food: 4803 Cals |
(Fat: 137.23g, Protein: 217.77g, Carbs: 683.79g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1345 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -549 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -781 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -468 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -957 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1419 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1557 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
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*Based on an RDI of 1406 calories (30 Jun 22)
|