| Daily Average: |
Exercise: 1610 Cals |
|
Food: 1287 Cals |
(Fat: 57.35g, Protein: 52.91g, Carbs: 140.11g) |
| Monthly Total: |
Exercise: 46681 Cals |
|
Food: 37335 Cals |
(Fat: 1663.25g, Protein: 1534.40g, Carbs: 4063.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 132 |
|
2
 |
Net -512 |
|
3
|
Net -223 |
|
4
|
Net -229 |
|
5
|
Net -316 |
|
6
|
Net -364 |
|
7
|
Net -625 |
|
8
|
Net -570 |
|
9
|
Net -254 |
|
10
|
Net -460 |
|
11
|
Net -589 |
|
12
|
Net -793 |
|
13
|
Net -705 |
|
14
|
Net -766 |
|
15
|
Net 26 |
|
16
|
Net -485 |
|
17
|
Net -716 |
|
18
|
Net 99 |
|
19
|
Net -319 |
|
20
|
Net -520 |
|
21
|
Net -416 |
|
22
|
Net 469 |
|
23
|
Net 205 |
|
24
|
Net -237 |
|
25
|
Net -211 |
|
26
|
Net -420 |
|
27
|
Net -287 |
|
28
|
Net 414 |
|
29
|
Net -674 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (20 Nov 23)
|
