| Daily Average: |
Exercise: 1975 Cals |
|
Food: 1903 Cals |
(Fat: 79.65g, Protein: 115.72g, Carbs: 184.07g) |
| Monthly Total: |
Exercise: 15798 Cals |
|
Food: 15223 Cals |
(Fat: 637.22g, Protein: 925.74g, Carbs: 1472.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 227 |
|
2
|
Net 219 |
|
3
 |
Net -611 |
|
4
|
Net 351 |
|
5
|
Net 45 |
|
6
|
Net 164 |
|
7
|
Net -501 |
|
8
|
Net -469 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (07 Sep 24)
|
