| Daily Average: |
Exercise: 1520 Cals |
|
Food: 1306 Cals |
(Fat: 45.24g, Protein: 52.18g, Carbs: 172.04g) |
| Monthly Total: |
Exercise: 30397 Cals |
|
Food: 5222 Cals |
(Fat: 180.98g, Protein: 208.70g, Carbs: 688.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -268 |
|
4
|
5
|
6
|
7
 |
Net 816 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -640 |
|
|
16
|
17
|
18
|
19
|
Net -645 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
*Based on an RDI of 1536 calories (01 Sep 23)
|
