| Daily Average: |
Exercise: 2351 Cals |
|
Food: 1256 Cals |
(Fat: 53.27g, Protein: 79.69g, Carbs: 110.00g) |
| Monthly Total: |
Exercise: 49380 Cals |
|
Food: 12560 Cals |
(Fat: 532.73g, Protein: 796.91g, Carbs: 1100.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -545 |
|
10
|
Net -1032 |
|
11
|
Net -592 |
|
12
|
Net -545 |
|
13
|
Net -2085 |
|
14
|
Net -2519 |
|
15
|
16
|
Net -1415 |
|
17
|
Net -681 |
|
18
|
Net -1011 |
|
19
|
20
|
Net -1487 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (20 Sep 24)
|
