| Daily Average: |
Exercise: 2211 Cals |
|
Food: 1670 Cals |
(Fat: 56.30g, Protein: 140.24g, Carbs: 144.58g) |
| Monthly Total: |
Exercise: 57494 Cals |
|
Food: 13364 Cals |
(Fat: 450.42g, Protein: 1121.90g, Carbs: 1156.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -765 |
|
17
|
Net -979 |
|
18
|
Net -447 |
|
19
|
Net -423 |
|
20
|
Net -701 |
|
21
|
22
|
|
23
|
24
|
Net -608 |
|
25
|
Net -91 |
|
26
|
Net -179 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (31%)
Protein (34%)
|
|
*Based on an RDI of 3000 calories (26 Apr 23)
|
