| Daily Average: |
Exercise: 424 Cals |
|
Food: 797 Cals |
(Fat: 33.50g, Protein: 35.40g, Carbs: 75.60g) |
| Monthly Total: |
Exercise: 9322 Cals |
|
Food: 12758 Cals |
(Fat: 535.98g, Protein: 566.45g, Carbs: 1209.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 501 |
|
2
|
Net 1480 |
|
3
 |
Net -415 |
|
4
|
Net 1178 |
|
5
|
6
|
Net 272 |
|
7
|
Net -74 |
|
8
|
Net -194 |
|
9
|
Net 172 |
|
10
|
Net 125 |
|
11
|
Net 276 |
|
12
|
Net 1238 |
|
13
|
14
|
15
|
Net 513 |
|
|
16
|
17
|
18
|
19
|
Net -233 |
|
20
|
Net 1540 |
|
21
|
Net -1020 |
|
22
|
Net 234 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 2500 calories (13 Aug 24)
|
