olaaola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
63.67g
 
73.54g
 
76.66g
- -
June 2024
Fri 28: 960 * 48%
Fat:
 
Prot:
 
Carbs:
30.29g
 
89.01g
 
87.39g
- -
Thu 27: 867 * 43%
Fat:
 
Prot:
 
Carbs:
36.09g
 
81.95g
 
55.44g
- -
Wed 26: 512 * 26%
Fat:
 
Prot:
 
Carbs:
31.04g
 
36.27g
 
23.62g
- -
Tue 25: 857 * 43%
Fat:
 
Prot:
 
Carbs:
43.07g
 
26.27g
 
104.79g
- -
Mon 24: 790 * 40%
Fat:
 
Prot:
 
Carbs:
30.90g
 
45.03g
 
90.32g
- -
Sat 22: 387 * 19%
Fat:
 
Prot:
 
Carbs:
14.69g
 
33.53g
 
29.15g
- -
Fri 21: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
37.74g
 
151.96g
 
22.08g
- -
Thu 20: 315 * 16%
Fat:
 
Prot:
 
Carbs:
13.10g
 
35.89g
 
11.94g
- -
December 2023
Tue 12: 207 * 8%
Fat:
 
Prot:
 
Carbs:
1.43g
 
7.88g
 
43.88g
- -
October 2023
Sun 15: 816 * 31%
Fat:
 
Prot:
 
Carbs:
20.95g
 
45.51g
 
110.25g
- -
September 2023
Thu 7: 331 * 14%
Fat:
 
Prot:
 
Carbs:
12.39g
 
24.25g
 
30.59g
- -
Mon 4: 483 * 21%
Fat:
 
Prot:
 
Carbs:
20.99g
 
57.08g
 
13.36g
- -
August 2023
Wed 16: 136 * 6%
Fat:
 
Prot:
 
Carbs:
6.80g
 
7.60g
 
10.60g
- -
Tue 15: 961 * 42%
Fat:
 
Prot:
 
Carbs:
13.06g
 
28.11g
 
180.58g
- -
Mon 14: 697 * 30%
Fat:
 
Prot:
 
Carbs:
17.58g
 
34.06g
 
101.71g
- -
Sun 13: 689 * 30%
Fat:
 
Prot:
 
Carbs:
11.39g
 
20.66g
 
132.03g
- -
April 2023
Mon 24: 883 * 38%
Fat:
 
Prot:
 
Carbs:
72.50g
 
76.12g
 
34.70g
- -
March 2023
Fri 24: 534 * 23%
Fat:
 
Prot:
 
Carbs:
21.31g
 
27.23g
 
69.86g
- -
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