Nana Fernandes 28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 567 * 44%
Fat:
 
Prot:
 
Carbs:
13.58g
 
48.42g
 
62.36g
2094*  1527
Mon 26: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
32.00g
 
74.15g
 
188.68g
1635*  338
April 2024
Fri 5: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
35.14g
 
94.07g
 
147.29g
1909*  622
Thu 4: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
51.90g
 
96.51g
 
116.17g
2001*  686
Wed 3: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
35.42g
 
89.22g
 
158.72g
1985*  698
Tue 2: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
42.04g
 
88.29g
 
183.79g
2001*  546
Mon 1: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
38.77g
 
93.84g
 
167.14g
1992*  607
February 2024
Mon 12: 657 * 36%
Fat:
 
Prot:
 
Carbs:
24.73g
 
39.21g
 
83.86g
1871*  1214
Thu 8: 429 * 24%
Fat:
 
Prot:
 
Carbs:
18.00g
 
43.04g
 
37.30g
1962*  1533
Wed 7: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
27.06g
 
109.32g
 
185.12g
2001*  630
Tue 6: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
54.37g
 
82.88g
 
148.18g
1533*  173
Mon 5: 907 * 50%
Fat:
 
Prot:
 
Carbs:
28.55g
 
47.25g
 
114.86g
1931*  1024
October 2023
Tue 10: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
34.89g
 
62.85g
 
139.82g
1858*  799
Mon 9: 957 * 53%
Fat:
 
Prot:
 
Carbs:
39.90g
 
67.77g
 
95.53g
1943*  986
Mon 2: 629 * 35%
Fat:
 
Prot:
 
Carbs:
17.55g
 
48.53g
 
84.20g
1998*  1369
September 2023
Sat 30: 632 * 35%
Fat:
 
Prot:
 
Carbs:
12.85g
 
49.65g
 
79.45g
1473*  841
Fri 29: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
41.64g
 
79.01g
 
153.13g
1966*  660
Wed 27: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
21.17g
 
82.91g
 
128.96g
1966*  920
Tue 26: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
43.27g
 
92.29g
 
124.93g
1494*  230
Mon 25: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
49.39g
 
92.54g
 
196.14g
1951*  472
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