| September 2023 |
| March 2023 |
| Fri 3: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
42.49g |
|
68.57g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
31 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.16g |
|
8.24g |
|
-
|
-
|
| Mon 20: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
34.89g |
|
111.73g |
|
-
|
-
|
| Thu 16: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
12.81g |
|
130.64g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
11.82g |
|
45.55g |
|
-
|
-
|
| Wed 25: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
9.60g |
|
44.33g |
|
-
|
-
|
| Fri 13: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
93.01g |
|
126.98g |
|
-
|
-
|
| Wed 11: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
32.80g |
|
53.03g |
|
-
|
-
|
| Sat 7: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
12.85g |
|
114.66g |
|
-
|
-
|
| Thu 5: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
9.05g |
|
27.88g |
|
-
|
-
|
| Wed 4: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
7.38g |
|
21.06g |
|
-
|
-
|
| Tue 3: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
34.80g |
|
97.24g |
|
-
|
-
|
| Mon 2: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
15.06g |
|
53.13g |
|
-
|
-
|
| Sun 1: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
5.97g |
|
1.47g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
24.24g |
|
44.08g |
|
-
|
-
|
| Mon 26: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
26.12g |
|
61.59g |
|
-
|
-
|
| Sun 25: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
8.12g |
|
32.54g |
|
-
|
-
|
