| October 2022 |
| Wed 12: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
120.22g |
|
157.49g |
|
2993*
|
 1398
|
| Tue 11: |
3059 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
176.86g |
|
360.40g |
|
-
|
-
|
| Mon 10: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
85.64g |
|
95.38g |
|
-
|
-
|
| Sun 9: |
1991 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
130.20g |
|
186.06g |
|
-
|
-
|
| Sat 8: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
100.01g |
|
158.11g |
|
-
|
-
|
| Fri 7: |
1964 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
130.12g |
|
186.44g |
|
3120*
|
1156
|
| Wed 5: |
1967 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
141.07g |
|
198.08g |
|
3227*
|
1260
|
| Tue 4: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
98.08g |
|
98.50g |
|
3218*
|
2072
|
| Mon 3: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
129.22g |
|
81.53g |
|
3089*
|
1862
|
| Sun 2: |
1879 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
145.12g |
|
144.02g |
|
-
|
-
|
| Sat 1: |
2225 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
127.42g |
|
246.48g |
|
2917*
|
692
|
| September 2022 |
| Fri 30: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
203.64g |
|
46.05g |
|
3175*
|
1649
|
| Thu 29: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
198.58g |
|
68.60g |
|
3149*
|
1559
|
| Wed 28: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
141.92g |
|
79.35g |
|
-
|
-
|
| Tue 27: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
77.15g |
|
125.95g |
|
3149*
|
2073
|
| Mon 26: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
118.08g |
|
155.53g |
|
3149*
|
1502
|
| Sun 25: |
1745 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
122.66g |
|
101.76g |
|
-
|
-
|
| Sat 24: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
78.71g |
|
80.96g |
|
-
|
-
|
| Fri 23: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
48.92g |
|
95.65g |
|
3064*
|
1918
|
| Thu 22: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
130.87g |
|
121.49g |
|
-
|
-
|
