| November 2022 |
| Tue 29: |
1731 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
124.24g |
|
218.64g |
|
-
|
-
|
| Mon 28: |
1009 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
37.78g |
|
152.02g |
|
-
|
-
|
| Sun 27: |
1957 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
62.82g |
|
167.23g |
|
-
|
-
|
| Sat 26: |
2030 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
134.82g |
|
244.19g |
|
-
|
-
|
| Fri 25: |
806 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
29.27g |
|
141.82g |
|
-
|
-
|
| Thu 24: |
1506 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
72.16g |
|
221.37g |
|
-
|
-
|
| Wed 23: |
1570 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
70.90g |
|
231.81g |
|
-
|
-
|
| Tue 22: |
1872 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
103.33g |
|
245.22g |
|
-
|
-
|
| Mon 21: |
1269 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
43.86g |
|
174.66g |
|
-
|
-
|
| Sat 19: |
820 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
38.93g |
|
106.89g |
|
-
|
-
|
| Fri 18: |
1363 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
68.93g |
|
188.89g |
|
-
|
-
|
| Thu 17: |
1365 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
74.44g |
|
153.71g |
|
-
|
-
|
| Wed 16: |
1454 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
80.65g |
|
162.91g |
|
-
|
-
|
| Tue 15: |
1037 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
48.89g |
|
150.44g |
|
-
|
-
|
| Mon 14: |
1558 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
102.21g |
|
197.07g |
|
-
|
-
|
| Sun 13: |
1399 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
58.76g |
|
162.74g |
|
-
|
-
|
| Fri 11: |
1426 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
55.63g |
|
208.40g |
|
-
|
-
|
| Thu 10: |
1558 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
59.15g |
|
233.54g |
|
-
|
-
|
| Tue 8: |
1295 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
58.51g |
|
197.29g |
|
-
|
-
|
| Mon 7: |
1507 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
77.61g |
|
194.73g |
|
-
|
-
|
