AnnyshkaOlegovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1551 * 107%
Fat:
 
Prot:
 
Carbs:
50.02g
 
52.80g
 
189.79g
- -
Fri 27: 1713 * 118%
Fat:
 
Prot:
 
Carbs:
41.46g
 
73.94g
 
133.64g
- -
Thu 26: 1495 * 103%
Fat:
 
Prot:
 
Carbs:
65.22g
 
46.63g
 
180.56g
- -
Wed 25: 1755 * 121%
Fat:
 
Prot:
 
Carbs:
81.42g
 
77.25g
 
193.07g
- -
Tue 24: 1724 * 119%
Fat:
 
Prot:
 
Carbs:
82.90g
 
99.58g
 
146.94g
- -
Mon 23: 1548 * 106%
Fat:
 
Prot:
 
Carbs:
65.37g
 
67.65g
 
173.70g
- -
Sun 22: 1363 * 94%
Fat:
 
Prot:
 
Carbs:
46.11g
 
90.95g
 
145.27g
- -
Sat 21: 1280 * 88%
Fat:
 
Prot:
 
Carbs:
39.11g
 
44.24g
 
181.25g
- -
Fri 20: 1269 * 87%
Fat:
 
Prot:
 
Carbs:
26.00g
 
40.15g
 
90.34g
- -
Thu 19: 1318 * 91%
Fat:
 
Prot:
 
Carbs:
42.85g
 
117.66g
 
112.00g
- -
Wed 18: 1652 * 114%
Fat:
 
Prot:
 
Carbs:
73.28g
 
119.32g
 
112.53g
- -
Tue 17: 1479 * 102%
Fat:
 
Prot:
 
Carbs:
61.92g
 
84.96g
 
124.07g
- -
Mon 16: 1447 * 100%
Fat:
 
Prot:
 
Carbs:
63.83g
 
76.93g
 
119.25g
- -
Wed 11: 1682 * 116%
Fat:
 
Prot:
 
Carbs:
58.99g
 
65.41g
 
212.27g
- -
Tue 10: 1384 * 95%
Fat:
 
Prot:
 
Carbs:
56.95g
 
78.53g
 
138.25g
- -
Mon 9: 1748 * 120%
Fat:
 
Prot:
 
Carbs:
52.20g
 
67.69g
 
235.80g
- -
Sun 8: 2507 * 172%
Fat:
 
Prot:
 
Carbs:
83.48g
 
77.04g
 
256.08g
- -
Sat 7: 1429 * 98%
Fat:
 
Prot:
 
Carbs:
62.43g
 
43.60g
 
122.07g
- -
Fri 6: 1962 * 135%
Fat:
 
Prot:
 
Carbs:
74.13g
 
70.93g
 
180.60g
- -
Thu 5: 1759 * 121%
Fat:
 
Prot:
 
Carbs:
57.68g
 
79.33g
 
216.11g
- -
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