Fazrin Alfaris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
3.84g
 
4.00g
- -
May 2024
Thu 2: 610 * 34%
Fat:
 
Prot:
 
Carbs:
11.97g
 
47.52g
 
76.18g
- -
Wed 1: 1442 * 79%
Fat:
 
Prot:
 
Carbs:
47.45g
 
58.78g
 
201.42g
- -
April 2024
Tue 30: 900 * 50%
Fat:
 
Prot:
 
Carbs:
12.81g
 
66.65g
 
140.54g
- -
Mon 29: 815 * 45%
Fat:
 
Prot:
 
Carbs:
13.65g
 
43.23g
 
136.18g
- -
Wed 17: 246 * 14%
Fat:
 
Prot:
 
Carbs:
9.80g
 
13.34g
 
25.33g
- -
Mon 15: 1580 * 87%
Fat:
 
Prot:
 
Carbs:
57.79g
 
59.44g
 
185.38g
- -
January 2024
Wed 24: 613 * 34%
Fat:
 
Prot:
 
Carbs:
23.59g
 
44.99g
 
55.74g
- -
Tue 23: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
44.34g
 
61.84g
 
123.31g
- -
Mon 22: 1927 * 106%
Fat:
 
Prot:
 
Carbs:
62.14g
 
134.46g
 
215.60g
- -
Sun 21: 2429 * 134%
Fat:
 
Prot:
 
Carbs:
96.56g
 
129.37g
 
261.36g
- -
Sat 20: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
54.21g
 
108.13g
 
155.96g
- -
Fri 19: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
52.41g
 
48.90g
 
122.51g
- -
Thu 18: 2201 * 121%
Fat:
 
Prot:
 
Carbs:
98.72g
 
131.63g
 
203.12g
- -
Wed 17: 1740 * 96%
Fat:
 
Prot:
 
Carbs:
61.23g
 
41.28g
 
258.86g
- -
Tue 16: 2082 * 115%
Fat:
 
Prot:
 
Carbs:
73.24g
 
87.29g
 
274.36g
- -
Mon 15: 2646 * 146%
Fat:
 
Prot:
 
Carbs:
82.52g
 
93.65g
 
367.94g
- -
Sun 14: 1820 * 100%
Fat:
 
Prot:
 
Carbs:
76.34g
 
104.67g
 
178.92g
- -
Sat 13: 1569 * 86%
Fat:
 
Prot:
 
Carbs:
67.62g
 
53.14g
 
198.77g
- -
Fri 12: 1437 * 79%
Fat:
 
Prot:
 
Carbs:
52.90g
 
71.10g
 
179.66g
- -
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