bellka9111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
48.98g
 
74.57g
 
120.61g
- -
Thu 26: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
37.33g
 
78.00g
 
127.52g
- -
Wed 25: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
38.84g
 
77.04g
 
133.89g
- -
Tue 24: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
33.77g
 
108.14g
 
97.76g
- -
Mon 23: 1841 * 142%
Fat:
 
Prot:
 
Carbs:
60.45g
 
108.47g
 
211.36g
- -
Sun 22: 781 * 60%
Fat:
 
Prot:
 
Carbs:
28.80g
 
49.16g
 
86.76g
- -
Sat 21: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
72.71g
 
90.72g
 
117.44g
- -
Fri 20: 927 * 71%
Fat:
 
Prot:
 
Carbs:
39.06g
 
54.96g
 
92.86g
- -
Thu 19: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
44.84g
 
88.44g
 
79.00g
- -
Tue 17: 365 * 28%
Fat:
 
Prot:
 
Carbs:
14.41g
 
20.88g
 
39.44g
- -
Mon 16: 778 * 60%
Fat:
 
Prot:
 
Carbs:
33.27g
 
66.47g
 
53.09g
- -
Sat 14: 644 * 50%
Fat:
 
Prot:
 
Carbs:
33.47g
 
23.58g
 
56.54g
- -
Fri 13: 543 * 42%
Fat:
 
Prot:
 
Carbs:
16.25g
 
33.11g
 
72.59g
- -
Thu 12: 653 * 50%
Fat:
 
Prot:
 
Carbs:
21.77g
 
44.70g
 
74.04g
- -
Wed 11: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
43.46g
 
70.43g
 
135.30g
- -
Tue 10: 891 * 69%
Fat:
 
Prot:
 
Carbs:
41.33g
 
39.89g
 
97.48g
- -
Mon 9: 915 * 70%
Fat:
 
Prot:
 
Carbs:
42.59g
 
70.95g
 
62.43g
- -
Sun 8: 903 * 69%
Fat:
 
Prot:
 
Carbs:
36.58g
 
46.92g
 
99.75g
- -
Sat 7: 832 * 64%
Fat:
 
Prot:
 
Carbs:
48.63g
 
61.24g
 
37.57g
- -
Fri 6: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
44.90g
 
92.56g
 
111.85g
- -
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