| August 2023 |
| Sat 26: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
8.00g |
|
12.20g |
|
-
|
-
|
| Tue 15: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.06g |
|
27.00g |
|
-
|
-
|
| Wed 2: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
39.70g |
|
102.20g |
|
-
|
-
|
| Tue 1: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
46.06g |
|
115.70g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
44.68g |
|
203.48g |
|
-
|
-
|
| Sun 30: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
22.40g |
|
67.70g |
|
-
|
-
|
| Sat 29: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
29.44g |
|
84.88g |
|
2273*
|
 1497
|
| Fri 28: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
75.72g |
|
138.33g |
|
-
|
-
|
| Thu 27: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
41.64g |
|
256.64g |
|
-
|
-
|
| Wed 26: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
44.08g |
|
46.72g |
|
-
|
-
|
| Tue 25: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
32.50g |
|
193.64g |
|
-
|
-
|
| Mon 24: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
45.12g |
|
144.00g |
|
-
|
-
|
| Fri 21: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
13.45g |
|
89.87g |
|
-
|
-
|
| Thu 20: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
57.32g |
|
121.11g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
20.49g |
|
71.09g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
52.06g |
|
176.60g |
|
-
|
-
|
| Tue 7: |
2348 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
25.44g |
|
313.00g |
|
-
|
-
|
| Mon 6: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
14.28g |
|
136.29g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
32.97g |
|
127.50g |
|
-
|
-
|
| Mon 3: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
23.36g |
|
37.00g |
|
-
|
-
|
