kuku52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
34.03g
 
93.26g
 
261.21g
- -
Sat 7: 2365 * 124%
Fat:
 
Prot:
 
Carbs:
71.02g
 
130.39g
 
346.69g
- -
Fri 6: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
53.58g
 
78.07g
 
233.14g
- -
Thu 5: 3083 * 162%
Fat:
 
Prot:
 
Carbs:
121.89g
 
134.74g
 
344.43g
- -
Wed 4: 2292 * 121%
Fat:
 
Prot:
 
Carbs:
72.48g
 
141.77g
 
286.96g
- -
Tue 3: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
100.48g
 
111.23g
 
210.77g
- -
Mon 2: 2665 * 140%
Fat:
 
Prot:
 
Carbs:
83.41g
 
143.79g
 
357.94g
- -
Sun 1: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
64.02g
 
87.74g
 
192.63g
- -
August 2024
Sat 31: 2393 * 126%
Fat:
 
Prot:
 
Carbs:
83.82g
 
109.30g
 
312.57g
- -
Fri 30: 2290 * 121%
Fat:
 
Prot:
 
Carbs:
74.21g
 
104.36g
 
350.32g
- -
Thu 29: 2368 * 125%
Fat:
 
Prot:
 
Carbs:
85.54g
 
122.14g
 
286.75g
- -
Wed 28: 4227 * 222%
Fat:
 
Prot:
 
Carbs:
164.88g
 
139.10g
 
563.81g
- -
Tue 27: 2679 * 141%
Fat:
 
Prot:
 
Carbs:
95.65g
 
129.59g
 
333.19g
- -
Mon 26: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
60.94g
 
78.69g
 
177.95g
- -
Sun 25: 2041 * 107%
Fat:
 
Prot:
 
Carbs:
71.54g
 
93.69g
 
273.42g
- -
Sat 24: 2220 * 117%
Fat:
 
Prot:
 
Carbs:
60.65g
 
96.36g
 
340.34g
- -
Fri 23: 2334 * 123%
Fat:
 
Prot:
 
Carbs:
61.81g
 
115.28g
 
364.87g
- -
Thu 22: 2440 * 128%
Fat:
 
Prot:
 
Carbs:
63.39g
 
98.97g
 
374.44g
- -
Wed 21: 2343 * 123%
Fat:
 
Prot:
 
Carbs:
98.02g
 
93.38g
 
284.60g
- -
Tue 20: 2491 * 131%
Fat:
 
Prot:
 
Carbs:
82.66g
 
141.96g
 
333.59g
- -
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