N@MR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1833 * 111%
Fat:
 
Prot:
 
Carbs:
66.68g
 
161.59g
 
150.77g
2964*  1131
Mon 29: 1507 * 91%
Fat:
 
Prot:
 
Carbs:
50.61g
 
123.81g
 
169.88g
2559*  1052
October 2023
Mon 30: 743 * 45%
Fat:
 
Prot:
 
Carbs:
19.36g
 
64.64g
 
85.02g
2772*  2029
Sat 28: 1234 * 75%
Fat:
 
Prot:
 
Carbs:
41.16g
 
104.98g
 
111.10g
2559*  1325
October 2022
Thu 27: 1480 * 79%
Fat:
 
Prot:
 
Carbs:
55.40g
 
63.90g
 
186.42g
2449*  969
Wed 26: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.89g
 
7.94g
- -
Tue 25: 818 * 51%
Fat:
 
Prot:
 
Carbs:
45.50g
 
65.73g
 
36.14g
- -
Thu 20: 928 * 58%
Fat:
 
Prot:
 
Carbs:
31.25g
 
54.98g
 
117.68g
- -
Wed 19: 121 * 8%
Fat:
 
Prot:
 
Carbs:
2.97g
 
3.39g
 
19.84g
- -
Tue 18: 981 * 62%
Fat:
 
Prot:
 
Carbs:
44.75g
 
44.20g
 
131.59g
- -
Mon 17: 1716 * 108%
Fat:
 
Prot:
 
Carbs:
62.19g
 
117.84g
 
185.87g
2488*  772
Sat 15: 873 * 55%
Fat:
 
Prot:
 
Carbs:
30.27g
 
61.50g
 
96.56g
- -
Fri 14: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
39.57g
 
78.01g
 
98.94g
- -
Thu 13: 963 * 60%
Fat:
 
Prot:
 
Carbs:
26.78g
 
74.30g
 
110.31g
2679*  1716
Wed 12: 611 * 38%
Fat:
 
Prot:
 
Carbs:
18.44g
 
60.77g
 
50.94g
- -
Tue 11: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
59.78g
 
64.09g
 
144.48g
2518*  1222
Mon 10: 1029 * 65%
Fat:
 
Prot:
 
Carbs:
46.61g
 
78.63g
 
75.47g
2488*  1459
Sun 9: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
56.49g
 
93.29g
 
79.13g
- -
Sat 8: 1060 * 67%
Fat:
 
Prot:
 
Carbs:
42.65g
 
50.82g
 
124.69g
- -
Fri 7: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
44.91g
 
103.27g
 
108.86g
2488*  1184
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