sdioclides's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
72.00g
 
119.58g
 
141.89g
3106*  1419
Thu 19: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
69.16g
 
122.26g
 
182.53g
3106*  1265
Wed 18: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
66.48g
 
132.37g
 
162.78g
3106*  1336
Tue 17: 1521 * 92%
Fat:
 
Prot:
 
Carbs:
66.07g
 
99.18g
 
133.77g
2363*  842
Mon 16: 2167 * 114%
Fat:
 
Prot:
 
Carbs:
88.79g
 
116.44g
 
227.17g
2483*  316
Wed 11: 711 * 37%
Fat:
 
Prot:
 
Carbs:
28.70g
 
59.99g
 
50.21g
2241*  1530
Tue 10: 3299 * 174%
Fat:
 
Prot:
 
Carbs:
162.61g
 
90.57g
 
388.71g
2241*  1058
Mon 9: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
72.96g
 
126.59g
 
162.49g
2724*  919
Sun 8: 2094 * 110%
Fat:
 
Prot:
 
Carbs:
91.49g
 
125.63g
 
187.03g
2724*  630
Sat 7: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
84.91g
 
93.54g
 
172.61g
3091*  1283
Fri 6: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
68.81g
 
112.59g
 
151.82g
2724*  1048
Thu 5: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
74.39g
 
133.28g
 
199.49g
2946*  962
Wed 4: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
59.06g
 
128.56g
 
150.28g
2946*  1304
Sun 1: 475 * 25%
Fat:
 
Prot:
 
Carbs:
17.17g
 
30.34g
 
46.94g
2241*  1766
August 2024
Sat 31: 4727 * 249%
Fat:
 
Prot:
 
Carbs:
233.00g
 
147.58g
 
525.23g
2724*  2003
Thu 1: 360 * 19%
Fat:
 
Prot:
 
Carbs:
19.37g
 
20.34g
 
23.84g
2724*  2364
July 2024
Mon 15: 2132 * 112%
Fat:
 
Prot:
 
Carbs:
65.84g
 
162.53g
 
228.24g
2724*  592
June 2024
Sun 2: - - 2318* -
May 2024
Wed 8: 422 * 22%
Fat:
 
Prot:
 
Carbs:
22.57g
 
22.54g
 
29.24g
2628*  2206
Tue 7: 2041 * 107%
Fat:
 
Prot:
 
Carbs:
84.85g
 
124.19g
 
190.69g
2241*  200
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