a7md_588's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 362 * 30%
Fat:
 
Prot:
 
Carbs:
5.08g
 
29.54g
 
47.13g
- -
Fri 23: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
62.00g
 
77.75g
 
68.23g
- -
Thu 22: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
72.00g
 
86.00g
 
74.00g
- -
Wed 21: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
46.32g
 
49.38g
 
137.73g
- -
Tue 20: 2088 * 174%
Fat:
 
Prot:
 
Carbs:
114.42g
 
80.34g
 
194.01g
- -
Mon 19: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
42.73g
 
110.66g
 
115.75g
- -
Sun 18: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
35.83g
 
74.72g
 
148.93g
- -
Sat 17: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
48.09g
 
88.40g
 
107.06g
- -
Fri 16: 699 * 58%
Fat:
 
Prot:
 
Carbs:
17.65g
 
44.27g
 
93.59g
- -
Thu 15: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
49.35g
 
79.98g
 
146.40g
- -
Wed 14: 972 * 81%
Fat:
 
Prot:
 
Carbs:
57.17g
 
58.34g
 
53.13g
- -
Tue 13: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
25.51g
 
57.95g
 
152.22g
- -
Mon 12: 899 * 75%
Fat:
 
Prot:
 
Carbs:
25.59g
 
101.53g
 
59.26g
- -
Sun 11: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
30.72g
 
133.84g
 
139.97g
- -
Sat 10: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
36.37g
 
88.84g
 
133.01g
- -
Fri 9: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
22.16g
 
58.11g
 
149.60g
- -
Thu 8: 892 * 74%
Fat:
 
Prot:
 
Carbs:
19.20g
 
103.56g
 
67.56g
- -
Wed 7: 756 * 63%
Fat:
 
Prot:
 
Carbs:
23.62g
 
37.98g
 
99.85g
- -
Tue 6: 886 * 74%
Fat:
 
Prot:
 
Carbs:
15.36g
 
94.04g
 
87.72g
- -
Mon 5: 747 * 62%
Fat:
 
Prot:
 
Carbs:
32.18g
 
45.23g
 
71.52g
- -
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