| September 2024 |
| Thu 19: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
61.23g |
|
163.12g |
|
-
|
-
|
| Wed 18: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
97.00g |
|
144.96g |
|
-
|
-
|
| Tue 17: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
75.10g |
|
204.10g |
|
-
|
-
|
| Mon 16: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
80.81g |
|
136.72g |
|
-
|
-
|
| Sun 15: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
49.53g |
|
91.57g |
|
-
|
-
|
| Sat 14: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
33.21g |
|
92.44g |
|
-
|
-
|
| Fri 13: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
74.30g |
|
160.00g |
|
-
|
-
|
| Thu 12: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
94.20g |
|
132.84g |
|
-
|
-
|
| Wed 11: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
39.97g |
|
140.66g |
|
-
|
-
|
| Tue 10: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
92.87g |
|
119.05g |
|
-
|
-
|
| Mon 9: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
65.30g |
|
130.23g |
|
1961*
|
 928
|
| Sun 8: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
71.70g |
|
175.52g |
|
-
|
-
|
| Sat 7: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
106.56g |
|
162.16g |
|
-
|
-
|
| Fri 6: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
64.98g |
|
152.79g |
|
2036*
|
946
|
| Thu 5: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
70.29g |
|
179.25g |
|
-
|
-
|
| Wed 4: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
99.46g |
|
173.56g |
|
-
|
-
|
| Tue 3: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
59.74g |
|
177.48g |
|
1967*
|
561
|
| Mon 2: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
57.29g |
|
115.53g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
56.64g |
|
114.45g |
|
-
|
-
|
| Mon 26: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
75.32g |
|
127.36g |
|
1974*
|
857
|
