Araby38021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 25: 634 * 29%
Fat:
 
Prot:
 
Carbs:
34.50g
 
6.30g
 
35.55g
1664*  1030
Sat 24: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
91.31g
 
29.51g
 
121.80g
1399*  268
Fri 23: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
46.80g
 
49.50g
 
319.50g
1399*  811
Thu 22: 2253 * 102%
Fat:
 
Prot:
 
Carbs:
100.40g
 
48.90g
 
191.85g
1385*  868
Wed 21: 1911 * 87%
Fat:
 
Prot:
 
Carbs:
72.74g
 
35.40g
 
146.49g
1642*  269
Tue 20: 1440 * 65%
Fat:
 
Prot:
 
Carbs:
52.35g
 
47.30g
 
98.90g
1677*  237
Mon 19: 1892 * 86%
Fat:
 
Prot:
 
Carbs:
53.70g
 
27.70g
 
315.50g
1411*  481
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