| March 2023 |
| Mon 13: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
12.77g |
|
89.71g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
8.37g |
|
12.76g |
|
1167*
|
 1004
|
| Mon 16: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
4.48g |
|
19.22g |
|
-
|
-
|
| Fri 13: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
24.00g |
|
65.77g |
|
-
|
-
|
| Thu 12: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
20.03g |
|
97.87g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
12.40g |
|
96.06g |
|
-
|
-
|
| Tue 20: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
17.87g |
|
106.02g |
|
-
|
-
|
| Mon 19: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
34.17g |
|
72.56g |
|
-
|
-
|
| Sun 11: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
4.31g |
|
38.16g |
|
-
|
-
|
| Sat 10: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
21.49g |
|
32.90g |
|
-
|
-
|
| Wed 7: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
23.00g |
|
150.19g |
|
-
|
-
|
| Tue 6: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
24.32g |
|
149.18g |
|
-
|
-
|
| Mon 5: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
45.46g |
|
225.07g |
|
-
|
-
|
| Sun 4: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
50.43g |
|
102.97g |
|
-
|
-
|
| Sat 3: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
41.87g |
|
198.62g |
|
-
|
-
|
| Fri 2: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
29.97g |
|
161.15g |
|
-
|
-
|
| Thu 1: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
28.31g |
|
134.49g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
18.39g |
|
118.46g |
|
-
|
-
|
| Tue 29: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
6.67g |
|
66.98g |
|
-
|
-
|
| Mon 28: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
23.53g |
|
74.22g |
|
-
|
-
|
