| February 2023 |
| Mon 27: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
64.94g |
|
196.03g |
|
-
|
-
|
| Fri 24: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
38.58g |
|
139.90g |
|
-
|
-
|
| Thu 23: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
73.43g |
|
167.14g |
|
-
|
-
|
| Wed 22: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
65.44g |
|
172.99g |
|
-
|
-
|
| Tue 21: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
45.67g |
|
159.23g |
|
-
|
-
|
| Mon 20: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
33.07g |
|
66.67g |
|
-
|
-
|
| Sun 19: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
65.15g |
|
162.87g |
|
-
|
-
|
| Sat 18: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
52.93g |
|
153.48g |
|
-
|
-
|
| Fri 17: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
61.99g |
|
136.87g |
|
-
|
-
|
| Thu 16: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
72.39g |
|
191.33g |
|
-
|
-
|
| Wed 15: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
42.45g |
|
126.69g |
|
-
|
-
|
| Tue 14: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
81.99g |
|
191.93g |
|
-
|
-
|
| Mon 13: |
2081 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
90.67g |
|
239.70g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
1.19g |
|
29.22g |
|
-
|
-
|
| Sat 5: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
65.16g |
|
184.39g |
|
-
|
-
|
| Tue 1: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
7.42g |
|
7.05g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
12.00g |
|
-
|
-
|
| Fri 28: |
1921 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
101.47g |
|
209.24g |
|
1946*
|
 25
|
| Thu 27: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
73.46g |
|
152.36g |
|
1946*
|
465
|
| Wed 26: |
2444 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
116.88g |
|
286.87g |
|
1846*
|
 598
|
