caylin.fourie's Diet Calendar - September 2024

caylin.fourie's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2230 Cals		Food: 1174 Cals	(Fat: 34.83g, Protein: 39.53g, Carbs: 172.27g)
Monthly Total:	Exercise: 35685 Cals		Food: 1174 Cals	(Fat: 34.83g, Protein: 39.53g, Carbs: 172.27g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2234*

2205*

2389*

2457*

2336*

2365*

2160*

2242*

2252*

2390*

2440*

2275*

2395*

1174*

2372*

Net -1198

2365*

808*

Daily Average Calorie Info

69%

of RDI*

(1174 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (27%)

Protein (14%)

*Based on an RDI of 1700 calories (14 May 24)