| October 2023 |
| Mon 23: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
4.49g |
|
8.81g |
|
-
|
-
|
| Sat 21: |
1065 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
85.81g |
|
119.29g |
|
-
|
-
|
| Thu 19: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
4.05g |
|
10.44g |
|
-
|
-
|
| Tue 17: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
12.49g |
|
44.75g |
|
-
|
-
|
| Sun 15: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
13.28g |
|
60.70g |
|
-
|
-
|
| Mon 9: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
45.23g |
|
76.45g |
|
-
|
-
|
| Sat 7: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
15.94g |
|
35.74g |
|
-
|
-
|
| Fri 6: |
941 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
71.92g |
|
70.14g |
|
-
|
-
|
| Thu 5: |
559 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
40.31g |
|
71.42g |
|
-
|
-
|
| Tue 3: |
688 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
67.10g |
|
15.51g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
11.43g |
|
24.93g |
|
-
|
-
|
| Wed 3: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
18.21g |
|
12.96g |
|
-
|
-
|
| Tue 2: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
13.51g |
|
14.66g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
378 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
17.26g |
|
43.94g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
928 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
53.60g |
|
82.44g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1237 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
61.02g |
|
179.14g |
|
-
|
-
|
| Sun 25: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
78.35g |
|
107.05g |
|
-
|
-
|
| Sat 24: |
1085 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
64.17g |
|
117.41g |
|
-
|
-
|
| Fri 23: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
19.89g |
|
98.85g |
|
-
|
-
|
| Thu 22: |
1070 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
81.98g |
|
120.82g |
|
-
|
-
|
