| January 2023 |
| Thu 12: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
4.98g |
|
27.09g |
|
-
|
-
|
| Wed 11: |
2007 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
58.99g |
|
323.89g |
|
-
|
-
|
| Mon 9: |
2131 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
67.06g |
|
340.23g |
|
1813*
|
 318
|
| December 2022 |
| Sun 11: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
47.12g |
|
93.62g |
|
-
|
-
|
| Sat 10: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
52.30g |
|
170.11g |
|
-
|
-
|
| Mon 5: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
71.77g |
|
182.59g |
|
1566*
|
 179
|
| Sat 3: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
48.23g |
|
197.76g |
|
-
|
-
|
| Fri 2: |
1853 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
64.35g |
|
244.84g |
|
1760*
|
93
|
| Thu 1: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
47.68g |
|
225.43g |
|
1868*
|
593
|
| November 2022 |
| Wed 30: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
67.30g |
|
222.61g |
|
1695*
|
101
|
| Tue 29: |
2026 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
87.03g |
|
275.53g |
|
1837*
|
189
|
| Mon 28: |
2436 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
90.23g |
|
379.89g |
|
1750*
|
686
|
| Sun 27: |
1956 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
54.73g |
|
382.60g |
|
1184*
|
772
|
| Sat 26: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
61.88g |
|
233.82g |
|
1542*
|
143
|
| October 2022 |
| Mon 10: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
11.53g |
|
45.35g |
|
-
|
-
|
| Wed 5: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
13.99g |
|
57.90g |
|
-
|
-
|
| Mon 3: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Sat 1: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
29.68g |
|
171.57g |
|
1462*
|
357
|
| September 2022 |
| Fri 30: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
45.61g |
|
241.39g |
|
1352*
|
272
|
| Thu 29: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
50.79g |
|
165.01g |
|
1400*
|
249
|
