cerensılatur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 981 * 47%
Fat:
 
Prot:
 
Carbs:
55.01g
 
54.87g
 
65.28g
- -
August 2024
Fri 30: 558 * 27%
Fat:
 
Prot:
 
Carbs:
42.61g
 
32.18g
 
12.17g
- -
Thu 29: 1187 * 57%
Fat:
 
Prot:
 
Carbs:
59.58g
 
42.00g
 
119.75g
- -
Wed 28: 643 * 31%
Fat:
 
Prot:
 
Carbs:
24.51g
 
33.83g
 
74.33g
- -
Tue 27: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
76.99g
 
91.66g
 
23.13g
- -
Mon 26: 687 * 33%
Fat:
 
Prot:
 
Carbs:
31.25g
 
24.71g
 
75.94g
- -
Sun 25: 687 * 33%
Fat:
 
Prot:
 
Carbs:
49.67g
 
40.00g
 
21.16g
- -
Fri 23: 1032 * 49%
Fat:
 
Prot:
 
Carbs:
43.37g
 
41.67g
 
117.11g
- -
Thu 22: 873 * 42%
Fat:
 
Prot:
 
Carbs:
45.12g
 
54.76g
 
64.33g
- -
Wed 21: 1169 * 56%
Fat:
 
Prot:
 
Carbs:
63.52g
 
58.46g
 
91.18g
- -
Tue 20: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
49.96g
 
73.84g
 
117.39g
- -
Mon 19: 663 * 32%
Fat:
 
Prot:
 
Carbs:
29.28g
 
32.89g
 
62.53g
- -
Sun 18: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
74.34g
 
99.39g
 
132.13g
- -
Sat 17: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
138.71g
 
74.66g
 
119.77g
- -
Fri 16: 678 * 32%
Fat:
 
Prot:
 
Carbs:
43.31g
 
31.47g
 
45.93g
- -
Thu 15: 985 * 47%
Fat:
 
Prot:
 
Carbs:
39.70g
 
86.89g
 
65.24g
- -
Tue 13: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
88.79g
 
105.81g
 
184.92g
- -
Sun 11: 1303 * 62%
Fat:
 
Prot:
 
Carbs:
65.47g
 
82.68g
 
98.43g
- -
Sat 10: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
52.39g
 
96.96g
 
132.45g
- -
Fri 9: 991 * 47%
Fat:
 
Prot:
 
Carbs:
62.74g
 
81.48g
 
27.32g
- -
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