| July 2024 |
| Mon 29: |
1293 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
105.78g |
|
153.94g |
|
1368*
|
 75
|
| Sun 28: |
-
|
-
|
|
2454*
|
-
|
| Sat 27: |
1235 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
77.54g |
|
109.86g |
|
2701*
|
1466
|
| Fri 26: |
1429 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
91.59g |
|
152.01g |
|
3004*
|
1575
|
| Thu 25: |
1871 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
71.04g |
|
238.26g |
|
3001*
|
1130
|
| Wed 24: |
1843 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
133.44g |
|
156.67g |
|
3164*
|
1321
|
| Tue 23: |
1765 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
79.23g |
|
175.51g |
|
2809*
|
1044
|
| Mon 22: |
1767 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
113.39g |
|
169.40g |
|
2907*
|
1140
|
| Sun 21: |
1240 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
47.19g |
|
117.75g |
|
2702*
|
1462
|
| Sat 20: |
1424 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
83.63g |
|
165.12g |
|
3175*
|
1751
|
| Fri 19: |
1594 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
94.32g |
|
170.86g |
|
2902*
|
1308
|
| Thu 18: |
1356 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
109.83g |
|
158.86g |
|
2951*
|
1595
|
| Wed 17: |
1394 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
73.44g |
|
144.76g |
|
2970*
|
1576
|
| Tue 16: |
1177 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
66.83g |
|
163.27g |
|
4039*
|
2862
|
| Mon 15: |
1387 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
95.02g |
|
138.12g |
|
2923*
|
1536
|
| Sun 14: |
1438 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
94.35g |
|
133.24g |
|
3167*
|
1729
|
| Sat 13: |
1327 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
84.81g |
|
92.58g |
|
3557*
|
2230
|
| Fri 12: |
1341 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
87.94g |
|
165.71g |
|
2891*
|
1550
|
| Thu 11: |
1249 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
101.78g |
|
133.28g |
|
2523*
|
1274
|
| Wed 10: |
1378 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
86.76g |
|
117.22g |
|
3553*
|
2175
|
