alyaaahmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 4: 501 * 35%
Fat:
 
Prot:
 
Carbs:
25.28g
 
22.64g
 
78.40g
- -
September 2022
Thu 29: 1011 * 71%
Fat:
 
Prot:
 
Carbs:
107.62g
 
162.40g
 
153.54g
- -
Wed 28: 512 * 36%
Fat:
 
Prot:
 
Carbs:
21.63g
 
26.47g
 
32.67g
- -
Tue 27: 663 * 47%
Fat:
 
Prot:
 
Carbs:
41.42g
 
39.19g
 
73.93g
- -
Mon 26: 1891 * 134%
Fat:
 
Prot:
 
Carbs:
95.44g
 
108.61g
 
168.97g
2476*  585
Sun 25: - - 2192* -
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