nikonovaaleksandra0801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 788 * 49%
Fat:
 
Prot:
 
Carbs:
37.63g
 
25.83g
 
85.08g
- -
Fri 19: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
57.73g
 
98.68g
 
150.95g
- -
Wed 17: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
34.84g
 
45.42g
 
121.39g
- -
Tue 16: 433 * 27%
Fat:
 
Prot:
 
Carbs:
23.42g
 
22.07g
 
31.25g
- -
Mon 15: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
74.55g
 
56.30g
 
146.13g
- -
Sun 14: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
65.08g
 
64.54g
 
193.99g
- -
Sat 13: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
52.68g
 
60.25g
 
182.95g
- -
Mon 8: 150 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.50g
 
11.75g
- -
Fri 5: 274 * 17%
Fat:
 
Prot:
 
Carbs:
9.86g
 
15.00g
 
26.63g
- -
Wed 3: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
49.44g
 
80.23g
 
212.87g
- -
Tue 2: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
76.27g
 
72.48g
 
138.98g
- -
Mon 1: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
54.40g
 
86.02g
 
188.26g
- -
June 2024
Sun 30: 775 * 48%
Fat:
 
Prot:
 
Carbs:
27.85g
 
43.55g
 
87.68g
- -
Sat 29: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
62.51g
 
60.53g
 
191.23g
- -
Fri 28: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
52.17g
 
87.87g
 
119.09g
- -
Fri 21: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
59.73g
 
31.40g
 
122.27g
- -
Thu 20: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
90.81g
 
68.05g
 
151.81g
- -
Wed 19: 584 * 36%
Fat:
 
Prot:
 
Carbs:
33.11g
 
24.46g
 
46.38g
- -
Tue 18: 866 * 54%
Fat:
 
Prot:
 
Carbs:
32.58g
 
32.44g
 
108.47g
- -
Mon 17: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
65.16g
 
47.26g
 
228.57g
- -
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