Egula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 344 * 18%
Fat:
 
Prot:
 
Carbs:
15.07g
 
20.53g
 
28.12g
- -
November 2023
Sat 4: 938 * 59%
Fat:
 
Prot:
 
Carbs:
34.70g
 
35.14g
 
124.94g
- -
Fri 3: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
36.31g
 
40.78g
 
142.35g
- -
Thu 2: 555 * 35%
Fat:
 
Prot:
 
Carbs:
25.03g
 
25.34g
 
59.58g
- -
Wed 1: 639 * 40%
Fat:
 
Prot:
 
Carbs:
21.43g
 
20.24g
 
89.63g
- -
October 2023
Tue 24: 815 * 51%
Fat:
 
Prot:
 
Carbs:
16.66g
 
35.08g
 
139.04g
- -
Sun 22: 760 * 48%
Fat:
 
Prot:
 
Carbs:
32.62g
 
29.88g
 
84.66g
- -
Mon 9: 208 * 13%
Fat:
 
Prot:
 
Carbs:
9.62g
 
6.53g
 
26.95g
- -
Sun 8: 93 * 6%
Fat:
 
Prot:
 
Carbs:
1.16g
 
2.95g
 
21.11g
- -
Sat 7: 279 * 17%
Fat:
 
Prot:
 
Carbs:
10.48g
 
14.36g
 
30.09g
- -
September 2023
Tue 19: 236 * 15%
Fat:
 
Prot:
 
Carbs:
3.96g
 
5.88g
 
49.12g
- -
Mon 18: 425 * 27%
Fat:
 
Prot:
 
Carbs:
4.46g
 
2.02g
 
96.40g
- -
Wed 6: 213 * 13%
Fat:
 
Prot:
 
Carbs:
7.15g
 
9.28g
 
28.24g
- -
Sat 2: 566 * 35%
Fat:
 
Prot:
 
Carbs:
17.32g
 
34.54g
 
71.61g
- -
August 2023
Sun 27: 366 * 23%
Fat:
 
Prot:
 
Carbs:
9.21g
 
33.62g
 
42.12g
- -
Sat 26: 933 * 58%
Fat:
 
Prot:
 
Carbs:
27.40g
 
40.97g
 
135.17g
- -
Thu 24: 706 * 44%
Fat:
 
Prot:
 
Carbs:
17.22g
 
30.15g
 
111.13g
- -
Wed 23: 345 * 23%
Fat:
 
Prot:
 
Carbs:
12.88g
 
13.83g
 
43.03g
- -
Sun 20: 857 * 57%
Fat:
 
Prot:
 
Carbs:
34.65g
 
58.39g
 
85.58g
- -
Sat 19: 708 * 47%
Fat:
 
Prot:
 
Carbs:
30.69g
 
23.09g
 
86.76g
- -
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