| January 2024 |
| Wed 3: |
312 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
9.00g |
|
13.60g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
339 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
21.95g |
|
39.54g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
408 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
20.05g |
|
38.74g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
1059 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
66.46g |
|
123.44g |
|
2783*
|
 1724
|
| Sun 15: |
1429 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
81.05g |
|
120.81g |
|
2470*
|
1041
|
| Sat 14: |
1198 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
61.57g |
|
136.95g |
|
-
|
-
|
| Mon 9: |
253 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
14.80g |
|
12.56g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
619 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
34.31g |
|
80.07g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
396 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
21.85g |
|
35.45g |
|
-
|
-
|
| Wed 2: |
265 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
19.45g |
|
34.65g |
|
2728*
|
2463
|
| Tue 1: |
546 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
25.81g |
|
47.72g |
|
2728*
|
2182
|
| October 2022 |
| Mon 31: |
459 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
24.77g |
|
53.63g |
|
2728*
|
2269
|
| Fri 28: |
282 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
20.23g |
|
39.10g |
|
2728*
|
2446
|
| Thu 27: |
1788 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
80.56g |
|
198.02g |
|
2728*
|
940
|
| Wed 26: |
1222 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
86.64g |
|
94.94g |
|
2566*
|
1344
|
| Tue 25: |
1287 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
89.36g |
|
140.41g |
|
2734*
|
1447
|
| Mon 24: |
979 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
65.71g |
|
137.85g |
|
2734*
|
1755
|
| Sun 23: |
1117 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
67.14g |
|
124.84g |
|
2734*
|
1617
|
| Sat 22: |
1778 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
89.53g |
|
152.71g |
|
2734*
|
956
|
| Fri 21: |
1189 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
47.42g |
|
201.95g |
|
-
|
-
|
