FahdAshraf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 22: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
12.81g
 
78.15g
 
47.69g
- -
October 2022
Sat 15: 398 * 17%
Fat:
 
Prot:
 
Carbs:
16.00g
 
11.10g
 
91.40g
- -
Wed 5: 682 * 28%
Fat:
 
Prot:
 
Carbs:
8.61g
 
44.00g
 
84.15g
- -
September 2022
Mon 26: 823 * 34%
Fat:
 
Prot:
 
Carbs:
89.47g
 
92.36g
 
188.14g
- -
Sun 25: 1457 * 61%
Fat:
 
Prot:
 
Carbs:
19.38g
 
86.75g
 
222.26g
2025*  568
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