irem.aks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 365 * 17%
Fat:
 
Prot:
 
Carbs:
14.26g
 
12.39g
 
50.14g
- -
February 2024
Thu 22: 706 * 34%
Fat:
 
Prot:
 
Carbs:
27.08g
 
30.15g
 
89.06g
- -
Wed 21: 628 * 30%
Fat:
 
Prot:
 
Carbs:
30.40g
 
35.74g
 
52.15g
- -
Tue 20: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
48.89g
 
41.51g
 
141.04g
- -
Mon 19: 1044 * 50%
Fat:
 
Prot:
 
Carbs:
52.59g
 
39.30g
 
106.73g
- -
Sun 18: 1227 * 58%
Fat:
 
Prot:
 
Carbs:
65.87g
 
64.67g
 
92.12g
- -
Sat 17: 377 * 18%
Fat:
 
Prot:
 
Carbs:
21.44g
 
20.63g
 
20.20g
- -
January 2024
Wed 10: 306 * 15%
Fat:
 
Prot:
 
Carbs:
19.29g
 
11.35g
 
23.67g
- -
Fri 5: 508 * 24%
Fat:
 
Prot:
 
Carbs:
21.89g
 
26.18g
 
50.49g
- -
December 2023
Mon 11: 466 * 22%
Fat:
 
Prot:
 
Carbs:
25.29g
 
22.39g
 
40.62g
- -
Fri 8: - - 1568* -
Thu 7: - - 1684* -
Wed 6: - - 1567* -
Tue 5: - - 1558* -
Mon 4: - - 1561* -
Sun 3: - - 1678* -
Sat 2: - - 1847* -
Fri 1: - - 1619* -
November 2023
Thu 30: - - 1558* -
Wed 29: - - 1558* -
Tue 28: - - 1563* -
Mon 27: - - 1563* -
Sun 26: - - 1571* -
Sat 25: - - 1580* -
Fri 24: - - 1737* -
Thu 23: - - 1746* -
Wed 22: - - 1696* -
Tue 21: - - 2207* -
Mon 20: - - 1715* -
Sun 19: - - 1558* -
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