| July 2024 |
| Fri 5: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
54.62g |
|
33.83g |
|
-
|
-
|
| Thu 4: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
73.68g |
|
78.21g |
|
-
|
-
|
| Wed 3: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
21.78g |
|
3.55g |
|
-
|
-
|
| Mon 1: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
74.69g |
|
100.32g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
16.86g |
|
34.51g |
|
-
|
-
|
| Fri 28: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
107.98g |
|
94.86g |
|
-
|
-
|
| Thu 27: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
16.97g |
|
3.18g |
|
-
|
-
|
| Wed 26: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
52.16g |
|
65.95g |
|
-
|
-
|
| Tue 25: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
55.88g |
|
45.98g |
|
-
|
-
|
| Mon 24: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
61.98g |
|
43.90g |
|
-
|
-
|
| Fri 21: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
52.94g |
|
47.07g |
|
-
|
-
|
| Thu 20: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
92.78g |
|
130.62g |
|
-
|
-
|
| Wed 19: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
85.94g |
|
113.78g |
|
-
|
-
|
| Tue 18: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
102.11g |
|
82.53g |
|
-
|
-
|
| Mon 17: |
927 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
100.61g |
|
76.53g |
|
-
|
-
|
| Fri 14: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
75.92g |
|
91.36g |
|
-
|
-
|
| Fri 7: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
15.47g |
|
4.08g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.60g |
|
43.60g |
|
-
|
-
|
| Sun 12: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
31.55g |
|
64.21g |
|
-
|
-
|
