| October 2023 |
| Thu 26: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
44.37g |
|
79.00g |
|
-
|
-
|
| Wed 11: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
80.54g |
|
68.34g |
|
-
|
-
|
| Tue 10: |
1872 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
104.62g |
|
122.98g |
|
105.12g |
|
-
|
-
|
| Mon 9: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
49.76g |
|
77.16g |
|
-
|
-
|
| Sun 8: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
38.12g |
|
53.35g |
|
-
|
-
|
| Sat 7: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
4.14g |
|
24.00g |
|
-
|
-
|
| Fri 6: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
63.60g |
|
112.95g |
|
-
|
-
|
| Thu 5: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
74.83g |
|
109.69g |
|
-
|
-
|
| Wed 4: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
84.09g |
|
68.54g |
|
-
|
-
|
| Tue 3: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
108.23g |
|
62.51g |
|
-
|
-
|
| Mon 2: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
66.80g |
|
115.89g |
|
-
|
-
|
| Sun 1: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
65.20g |
|
106.75g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
65.92g |
|
101.57g |
|
-
|
-
|
| Fri 29: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
71.87g |
|
47.32g |
|
-
|
-
|
| Thu 28: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
130.19g |
|
135.20g |
|
-
|
-
|
| Wed 27: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
60.19g |
|
130.62g |
|
-
|
-
|
| Tue 26: |
1819 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
82.13g |
|
187.22g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
12.15g |
|
9.74g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
21.97g |
|
35.04g |
|
-
|
-
|
| Tue 21: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
20.45g |
|
18.49g |
|
-
|
-
|
