| November 2022 |
| Sat 26: |
469 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
43.94g |
|
39.03g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
1557 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
67.84g |
|
204.34g |
|
-
|
-
|
| Sat 15: |
1675 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
122.62g |
|
228.89g |
|
2376*
|
 701
|
| Fri 14: |
1635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
108.75g |
|
187.08g |
|
-
|
-
|
| Thu 13: |
1361 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
130.06g |
|
108.44g |
|
2262*
|
901
|
| Wed 12: |
821 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
59.66g |
|
83.22g |
|
2262*
|
1441
|
| Tue 11: |
1579 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
130.42g |
|
142.17g |
|
2414*
|
835
|
| Mon 10: |
1764 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
168.53g |
|
155.33g |
|
2262*
|
498
|
| Sun 9: |
1624 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
92.34g |
|
140.76g |
|
-
|
-
|
| Sat 8: |
1316 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
97.21g |
|
176.12g |
|
-
|
-
|
| Fri 7: |
1106 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
101.83g |
|
121.08g |
|
2308*
|
1202
|
| Thu 6: |
1374 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
152.47g |
|
131.51g |
|
2308*
|
934
|
| Wed 5: |
1491 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
119.00g |
|
129.23g |
|
2308*
|
817
|
| Tue 4: |
1482 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
131.96g |
|
104.92g |
|
2308*
|
826
|
| Mon 3: |
1437 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
162.66g |
|
103.32g |
|
2308*
|
871
|
| Sun 2: |
1585 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
107.09g |
|
201.10g |
|
2464*
|
879
|
| Sat 1: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
39.23g |
|
133.07g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1424 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
104.79g |
|
173.78g |
|
-
|
-
|
| Thu 29: |
1721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
142.73g |
|
155.64g |
|
2308*
|
587
|
| Wed 28: |
1575 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
146.81g |
|
109.22g |
|
2308*
|
733
|
