olesiabulgakova3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
33.24g
 
49.78g
 
206.29g
- -
Thu 26: 859 * 61%
Fat:
 
Prot:
 
Carbs:
13.09g
 
12.80g
 
183.53g
- -
Wed 25: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
35.71g
 
16.72g
 
156.42g
- -
Tue 24: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
52.17g
 
50.59g
 
223.07g
- -
Mon 23: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
54.90g
 
36.63g
 
163.36g
- -
Sat 21: 501 * 36%
Fat:
 
Prot:
 
Carbs:
33.68g
 
17.45g
 
33.02g
- -
Fri 20: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
72.74g
 
38.17g
 
245.34g
- -
Thu 19: 472 * 34%
Fat:
 
Prot:
 
Carbs:
16.47g
 
5.28g
 
79.08g
- -
Wed 18: 621 * 44%
Fat:
 
Prot:
 
Carbs:
22.56g
 
12.89g
 
95.94g
- -
Mon 16: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
44.48g
 
35.90g
 
163.92g
- -
Fri 13: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
41.19g
 
51.97g
 
102.78g
- -
Thu 12: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
76.52g
 
29.99g
 
133.74g
- -
Wed 11: 1948 * 139%
Fat:
 
Prot:
 
Carbs:
11.84g
 
21.98g
 
180.26g
- -
Tue 10: 626 * 45%
Fat:
 
Prot:
 
Carbs:
20.87g
 
14.56g
 
92.97g
- -
Mon 9: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
38.29g
 
74.11g
 
198.94g
- -
Sun 8: 577 * 41%
Fat:
 
Prot:
 
Carbs:
7.60g
 
5.79g
 
119.98g
- -
Sat 7: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
21.95g
 
22.31g
 
196.73g
- -
Fri 6: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
57.35g
 
25.35g
 
125.90g
- -
Thu 5: 760 * 54%
Fat:
 
Prot:
 
Carbs:
37.13g
 
25.08g
 
81.86g
- -
Wed 4: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
58.08g
 
26.59g
 
188.21g
- -
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