| July 2024 |
| Mon 29: |
1407 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
55.54g |
|
98.41g |
|
1350*
|
 57
|
| Sun 28: |
1915 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.20g |
|
80.96g |
|
173.28g |
|
2236*
|
 321
|
| Sat 27: |
1596 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
79.93g |
|
138.00g |
|
2870*
|
1274
|
| Fri 26: |
1788 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
82.96g |
|
153.76g |
|
2307*
|
519
|
| Thu 25: |
1369 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
68.43g |
|
119.81g |
|
1805*
|
436
|
| Wed 24: |
1639 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
69.83g |
|
181.06g |
|
2206*
|
567
|
| Tue 23: |
1556 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
86.99g |
|
132.23g |
|
2813*
|
1257
|
| Mon 22: |
1732 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.16g |
|
90.28g |
|
127.21g |
|
2176*
|
444
|
| Sun 21: |
1861 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
101.38g |
|
210.11g |
|
2132*
|
271
|
| Sat 20: |
1535 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
65.73g |
|
125.41g |
|
2265*
|
730
|
| Fri 19: |
1285 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
54.46g |
|
111.79g |
|
2500*
|
1215
|
| Thu 18: |
1329 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
79.18g |
|
75.56g |
|
2263*
|
934
|
| Wed 17: |
1596 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
56.46g |
|
180.26g |
|
2543*
|
947
|
| Tue 16: |
1678 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
87.67g |
|
147.14g |
|
1853*
|
175
|
| Mon 15: |
1669 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
66.75g |
|
181.62g |
|
2943*
|
1274
|
| Sun 14: |
1612 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
62.31g |
|
160.29g |
|
1484*
|
128
|
| Sat 13: |
1503 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.89g |
|
69.09g |
|
101.34g |
|
2370*
|
867
|
| Fri 12: |
1740 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
75.73g |
|
196.73g |
|
2301*
|
561
|
| Thu 11: |
1823 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
66.19g |
|
198.00g |
|
2446*
|
623
|
| Wed 10: |
1717 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
77.17g |
|
164.26g |
|
2739*
|
1022
|
