| January 2024 |
| Thu 11: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
45.16g |
|
94.18g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
496 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
4.64g |
|
54.32g |
|
-
|
-
|
| Sat 23: |
313 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
2.80g |
|
25.34g |
|
-
|
-
|
| Sat 16: |
989 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
36.52g |
|
50.54g |
|
-
|
-
|
| Fri 15: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
5.03g |
|
33.47g |
|
-
|
-
|
| Wed 13: |
471 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
24.05g |
|
46.77g |
|
-
|
-
|
| Mon 11: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
46.71g |
|
3.34g |
|
-
|
-
|
| Sat 9: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
40.49g |
|
102.64g |
|
-
|
-
|
| Thu 7: |
659 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
56.26g |
|
72.82g |
|
-
|
-
|
| Mon 4: |
407 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
17.76g |
|
51.66g |
|
-
|
-
|
| Sun 3: |
465 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
13.82g |
|
49.08g |
|
-
|
-
|
| Fri 1: |
567 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
30.51g |
|
112.58g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
47.90g |
|
6.04g |
|
-
|
-
|
| Wed 29: |
513 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
16.03g |
|
101.48g |
|
-
|
-
|
| Tue 28: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
4.54g |
|
37.76g |
|
-
|
-
|
| Mon 27: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
58.97g |
|
54.59g |
|
-
|
-
|
| Sun 26: |
3128 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
53.49g |
|
638.93g |
|
-
|
-
|
| Sat 25: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
14.01g |
|
168.59g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
28.70g |
|
43.00g |
|
-
|
-
|
| Wed 21: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
31.27g |
|
39.16g |
|
-
|
-
|
