| July 2023 |
| Sat 29: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
14.11g |
|
53.10g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
27.66g |
|
100.30g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
29.39g |
|
77.64g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.47g |
|
4.28g |
|
-
|
-
|
| Mon 13: |
881 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
89.08g |
|
61.69g |
|
-
|
-
|
| Wed 1: |
682 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
47.81g |
|
54.60g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
742 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
24.40g |
|
117.43g |
|
-
|
-
|
| Fri 11: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
62.95g |
|
55.61g |
|
-
|
-
|
| Thu 10: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
7.75g |
|
56.33g |
|
-
|
-
|
| Wed 9: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
84.17g |
|
79.76g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
816 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
25.73g |
|
122.45g |
|
-
|
-
|
| Mon 17: |
647 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
46.76g |
|
80.52g |
|
-
|
-
|
| Tue 11: |
794 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
31.72g |
|
105.54g |
|
-
|
-
|
| Fri 7: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
48.39g |
|
134.43g |
|
-
|
-
|
| Wed 5: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
52.65g |
|
157.27g |
|
-
|
-
|
| Tue 4: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
46.05g |
|
139.15g |
|
2075*
|
 939
|
| September 2022 |
| Fri 30: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
27.55g |
|
149.20g |
|
-
|
-
|
| Thu 29: |
1502 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
37.82g |
|
265.26g |
|
-
|
-
|
