| January 2023 |
| Mon 16: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
20.10g |
|
107.96g |
|
-
|
-
|
| Fri 13: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
25.77g |
|
132.07g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
117 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
7.24g |
|
22.88g |
|
-
|
-
|
| Tue 22: |
237 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
4.16g |
|
41.12g |
|
-
|
-
|
| Sun 20: |
190 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
8.30g |
|
29.50g |
|
-
|
-
|
| Thu 17: |
178 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
8.03g |
|
27.61g |
|
-
|
-
|
| Sun 13: |
165 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
7.76g |
|
25.72g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
483 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
16.66g |
|
70.62g |
|
-
|
-
|
| Sun 9: |
-
|
-
|
|
1112*
|
-
|
| Sat 8: |
471 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
15.41g |
|
68.37g |
|
1240*
|
 769
|
| Fri 7: |
324 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
18.84g |
|
51.84g |
|
1067*
|
743
|
| Thu 6: |
679 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
29.97g |
|
125.68g |
|
1188*
|
509
|
| Wed 5: |
215 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
9.26g |
|
35.50g |
|
-
|
-
|
| Mon 3: |
499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
19.41g |
|
86.75g |
|
-
|
-
|
| Sat 1: |
488 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
16.55g |
|
79.38g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
594 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
30.14g |
|
79.90g |
|
2083*
|
1489
|
| Thu 29: |
491 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
24.45g |
|
71.73g |
|
1127*
|
636
|
